Mindfulness is a form of meditation that can decrease stress, curb impulsive reactions and help people feel less distracted, according to San Luis Obispo therapist Linda Lewis Griffith.
Mindfulness is a form of meditation that can decrease stress, curb impulsive reactions and help people feel less distracted, according to San Luis Obispo therapist Linda Lewis Griffith. Alessandro Di Ciommo Zuma Press/TNS
Mindfulness is a form of meditation that can decrease stress, curb impulsive reactions and help people feel less distracted, according to San Luis Obispo therapist Linda Lewis Griffith. Alessandro Di Ciommo Zuma Press/TNS

Want less stress and fewer distractions? Mindfulness can help

July 03, 2018 01:35 PM