More Videos

Sunrise to sunset: Timelapse shows a day in the life of Bishop Peak 0:32

Sunrise to sunset: Timelapse shows a day in the life of Bishop Peak

WWII veteran shares stories of the war at SLO County lunch honoring soldiers 1:29

WWII veteran shares stories of the war at SLO County lunch honoring soldiers

Watch moon jellies dance in the water at Monterey Bay Aquarium 0:43

Watch moon jellies dance in the water at Monterey Bay Aquarium

What it's like to be a 'Dreamer': SLO immigrant shares his worries 1:01

What it's like to be a 'Dreamer': SLO immigrant shares his worries

Take an early look at Rock & Brews restaurant in Vacaville 1:00

Take an early look at Rock & Brews restaurant in Vacaville

Videos: Montecito mudslides left path of destruction, from hills to beach 3:29

Videos: Montecito mudslides left path of destruction, from hills to beach

Video: Nearly a week after mudslide, Highway 101 remained underwater 1:11

Video: Nearly a week after mudslide, Highway 101 remained underwater

Watch crews clean up mud, debris from Highway 101 after Montecito mudslide 0:46

Watch crews clean up mud, debris from Highway 101 after Montecito mudslide

Cal Poly professor discusses massive tree die-offs in California 1:22

Cal Poly professor discusses massive tree die-offs in California

What is the #BishopMelon in SLO? 0:42

What is the #BishopMelon in SLO?

  • How much exercise do you need?

    If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?

How much exercise do you need?

If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?
The Mayo Clinic