Linda Lewis Griffith

August 20, 2013 6:21 AM

10 ways walking benefits your health

My family and I have taken up long-distance walking. We’ve always been strong hikers and have trekked countless miles in both the Sierra Nevada and local hills. But now we’ve extended both our mileage and our adventurous spirits. Think Templeton to Cayucos. Or a nine-mile walk to an exercise class.

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About Linda Lewis Griffith

Linda Lewis Griffith

Linda Lewis Griffith is a local marriage and family therapist. For information or to contact her, visit www.lindalewisgriffith.com.

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