Linda Lewis Griffith

August 20, 2013 6:21 AM

10 ways walking benefits your health

My family and I have taken up long-distance walking. We’ve always been strong hikers and have trekked countless miles in both the Sierra Nevada and local hills. But now we’ve extended both our mileage and our adventurous spirits. Think Templeton to Cayucos. Or a nine-mile walk to an exercise class.

Related content

Comments

Videos

More Videos

U.S. Sen. Bernie Sanders answers The Tribune's questions 03:37

U.S. Sen. Bernie Sanders answers The Tribune's questions

Big West baseball: Cal Poly vs. UC Davis highlights 01:06

Big West baseball: Cal Poly vs. UC Davis highlights

Bernie Sanders campaign rally in Santa Maria 01:17

Bernie Sanders campaign rally in Santa Maria

Arroyo Grande teen with brain tumor crowned prom king 01:57

Arroyo Grande teen with brain tumor crowned prom king

SLO High's Ben LeMiere produces fun videos chronicling baseball season 01:22

SLO High's Ben LeMiere produces fun videos chronicling baseball season

Protesters shout 'Dump Donald Trump' outside Fresno's Selland Arena 00:55

Protesters shout 'Dump Donald Trump' outside Fresno's Selland Arena

Big West Baseball: Cal Poly vs. UC Davis highlights 00:55

Big West Baseball: Cal Poly vs. UC Davis highlights

Bri Villanueva, Eddie Chagoya throw in slow mo 00:57

Bri Villanueva, Eddie Chagoya throw in slow mo

Your guide to the June 7 California primary 02:06

Your guide to the June 7 California primary

Fatal car crash on Hwy. 1 near Piedras Blancas 00:31

Fatal car crash on Hwy. 1 near Piedras Blancas

Arroyo Grande police dog honored at retirement ceremony 00:36

Arroyo Grande police dog honored at retirement ceremony

Share Video

About Linda Lewis Griffith

Linda Lewis Griffith

Linda Lewis Griffith is a local marriage and family therapist. For information or to contact her, visit www.lindalewisgriffith.com.

Entertainment Videos