Linda Lewis Griffith

May 14, 2013 6:00 AM

Staying thin isn’t magical; it’s a medley of healthy habits

Thin people don’t just count calories. They develop lifelong habits that enable them to maintain the correct weight. Their strategies are as varied as the healthy folks who employ them. Still, there’s a gym bag full of suggestions we can use to tip the scales our way:

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About Linda Lewis Griffith

Linda Lewis Griffith

Linda Lewis Griffith is a local marriage and family therapist. For information or to contact her, visit www.lindalewisgriffith.com.

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