More Videos

Students in 'March Against Rape Culture' tell Cal Poly: #TimesUp 0:40

Students in 'March Against Rape Culture' tell Cal Poly: #TimesUp

Watch moon jellies dance in the water at Monterey Bay Aquarium 0:43

Watch moon jellies dance in the water at Monterey Bay Aquarium

Video: Nearly a week after mudslide, Highway 101 remained underwater 1:11

Video: Nearly a week after mudslide, Highway 101 remained underwater

This Los Osos resident commutes to King City for work every morning 0:55

This Los Osos resident commutes to King City for work every morning

Videos: Montecito mudslides left path of destruction, from hills to beach 3:29

Videos: Montecito mudslides left path of destruction, from hills to beach

Cal Poly professor discusses massive tree die-offs in California 1:22

Cal Poly professor discusses massive tree die-offs in California

Watch crews clean up mud, debris from Highway 101 after Montecito mudslide 0:46

Watch crews clean up mud, debris from Highway 101 after Montecito mudslide

10 images that define the deadly Montecito mudslides 0:49

10 images that define the deadly Montecito mudslides

Video shows baby tossed safely to firefighters from building 1:00

Video shows baby tossed safely to firefighters from building

Take a tour of the tiny town of Harmony off Highway 1 1:19

Take a tour of the tiny town of Harmony off Highway 1

  • How holiday music may help your health

    This time of year, the songs of the season are everywhere: at the mall, in elevators, on TV and in the earbuds of many personal audio devices. Why is holiday music so beloved? Mayo Clinic experts say music can benefit your health physically and emotionally. Some disagree - at least in terms of retail worker mental health.

This time of year, the songs of the season are everywhere: at the mall, in elevators, on TV and in the earbuds of many personal audio devices. Why is holiday music so beloved? Mayo Clinic experts say music can benefit your health physically and emotionally. Some disagree - at least in terms of retail worker mental health. Mayo Clinic
This time of year, the songs of the season are everywhere: at the mall, in elevators, on TV and in the earbuds of many personal audio devices. Why is holiday music so beloved? Mayo Clinic experts say music can benefit your health physically and emotionally. Some disagree - at least in terms of retail worker mental health. Mayo Clinic

Feeling stressed? Try these tips to keep your holiday cheer

December 18, 2017 12:18 AM

About Linda Lewis Griffith

Linda Lewis Griffith

Linda Lewis Griffith is a local marriage and family therapist. For information or to contact her, visit www.lindalewisgriffith.com.