Self-esteem is the value we place on our own abilities and worth. Its the inner belief that were up to our personal challenges and have the skills to successfully manage our lives.
Self-esteem can be a loaded issue. We want to feel good about who we are, but we dont want to come across as conceited.
In reality, theres little opportunity for crossover. Conceited folks harbor an inflated opinion of their skills and want to prove their superiority every chance they get. People with a healthy level of selfesteem quietly recognize they are good enough as they are and dont rely on others opinions to reinforce their worth.
Its easy to see why self-esteem can falter. From our earliest days, were judged and ranked. Schools determine whether were smart. Sports scores decide whether weve won or lost. Fashion magazines tell us whether were young and pretty.
As a result, each of us winds up running on a destructive treadmill trying to convince ourselves that were OK.
Unfortunately, the very process of relying on external factors guarantees selfesteem will elude our grasp. Whenever we compare our selves with others, well always fall woefully short. There will inevitably be someone who outshines us, who reinforces once again that we have failed.
The fact is were already perfect. We dont need to prove our self-worth. Were exactly where were meant to be today. Theres no need to justify why we exist.
That doesnt mean that were complacent or that we dont make changes in areas that need help. Rather, it encourages us to accept ourselves as the unique and wonderful beings who we are and embrace a lifestyle that reflects all we can be.
IMPROVE YOUR SELF-ESTEEM USING THESE TIPS
Identify your strengths. Make a list of your assets. Post it on your bathroom mirror. Read it every day. Add to it when new ones come to mind. Focusing on your talents reveals your underlying worth.
Forget about the past. Weve all done things we regret. We cant do anything about them now. Punishing yourself only makes you feel bad and misdirects your precious resources.
Free yourself of guilt. Guilt is a vicious emotion that keeps you mired in hopelessness and despair. Notice when youre wallowing in your own mental pigsty. Climb out ASAP.
Quiet doubts. Nagging selfdoubts will inevitably creep up. But they dont have to control your psychic airwaves. Recognize their presence. Relax and allow them to melt away. Replace them with positive affirmations, such as I am enough or I can change my life today.
Set specific goals. Define areas that need improvement. Be clear about what you want to change. Express goals in positive, can-do language that inspires you to reach your potential.
Lay out a plan. Once youve selected the endpoint, devise a path to get you there. Make steps small and reachable so you dont get discouraged or feel overwhelmed.
Rid yourself of naysayers. The world is full of Eeyores who want to convince you that youll fail. Ignore them. Better yet, hit the delete key and erase the naysayers from your psychic hard drive. They dont have any control over your success. You determine who you are and what you do.
Create your own pep squad. Decide who will cheer you on in your endeavors and invite them into your sphere. Your squad may include family members, friends, colleagues or professionals whoever helps you feel on top of the world.
Pamper yourself. You deserve special treatment. Make pampering a daily event. Bring flowers to your work cubicle. Wear styles that flatter your shape. Set the table and prepare luscious meals. After all, youre worth the effort.
Celebrate success. Tweet your latest progress or share a toast with a friend. Allow others to revel in your newfound confidence. There are plenty of good feelings to share.