You are here: Food

Published: 6:49 am Wednesday, Jun. 27, 2007

Warm weather brings Fourth fruit salad

tool name

close
tool goes here
| Special to The Tribune

As local forecasters were predicting a coastal heat wave, I made a foray into the Central Valley, where it was really hot. Thank heaven for the perfect climate to bring crops there into fruition! And thank the Lord for field workers willing and able to work in the heat to bring the crops into your favorite local and farmers markets.

Stone fruits and melons, nuts, fresh grapes and raisins, and all the tomatoes, peppers, onions and garlic to add to local avocados for your tasty salsa have been historically nurtured in the rich alluvial soil and water washed in from the Sierra via the mighty Kings and San Joaquin Rivers. And so the historic link between the Central Valley and Central Coast continues to be forged.

Just in time for your Fourth of July picnics, you can pick up huge nominally priced and certainly luscious cantaloupes and watermelons. I always look forward to the gigantic Royal Blenheim apricots, making sure to freeze some for winter, after sprinkling them with a little sugar and Fruit Fresh. White peaches and nectarines form the base for a wonderful Fourth of July compote combined with our coastal raspberries and blueberries, as is or dressed with a little vanilla yogurt.

Did you know that there are an increasing number of varieties of blueberries being successfully grown in our area?

Did you know strawberries are the only fruit with seeds (called achenes) on the outside? (Thanks to the Food Network’s Alton Brown for the culinary trivia.)

Tropically grown bananas are also in the berry category, but the seeds are encased in the flesh of the fruit.

According to our tour guide at the botanical garden on Kauai, bananas are actually the world’s largest herb plant. She also told us that it takes a 3-foot stalk of sugar cane, which is in the grass family, to produce one cube of the sweet stuff.

Anita and Lanny Loveland multiplied the following recipe to feed the parishioners at Santa Rosa Church one Friday in Lent. They add some chopped crisp bacon; during the summer, you might substitute farm-fresh corn.

Corn Chowder 2 cups diced potatoes 2 15-oz. cans corn 5 stalks celery, chopped 3 cups hot water 3 tablespoon of butter 1 cup evaporated milk (nonfat works fine) Lawry’s seasoned salt Dash of black pepper Parsley flakes McCormick’s garlic and herb blend (salt free) Cook potatoes in water until fork-tender; add celery and cook five more minutes. Drain most of the water and add the other ingredients, seasoning to your taste. Reheat to a boil, and serve piping hot! Serves five. Anita makes a large portion of the following dish, named for the young lady who first prepared it for the Lovelands, and freezes some planned-overs for later. She always earns raves for the dish…

Chicken Riki 4 boneless chicken breasts Olive oil and fresh garlic 1 can cream of mushroom or celery soup, 1 can cream of chicken soup 1 cup red or white wine 1 can artichoke hearts, quartered 1 jar basil pesto, or 1/2 jar each of sun dried and basil pesto 2 pkg. DiGiorgio cheese tortellini, prepared Sauté chicken in olive oil, add in garlic and then mushrooms. Slice meat in small pieces and add remaining ingredients to simmer. “Serves 8-10 really well over the pasta, with green salad and garlic bread!!” she adds.

Please submit your crowd pleasers to Consuelo, c/o The Cambrian, 2442 Main St., Cambria CA 93428; or e-mail to Cambrian@the tribune news.com

About comments

Reader comments on SanLuisObispo.com are the opinions of the writer, not The Tribune. If you see an objectionable comment, click the "report abuse" button below it. We will delete comments containing inappropriate links, obscenities, hate speech, and personal attacks. Flagrant or repeat violators will be banned. See more about comments here.

What you should know about comments on SanLuisObispo.com

SanLuisObispo.com is happy to provide a forum for reader interaction, discussion, feedback and reaction to our stories. However, we reserve the right to delete inappropriate comments or ban users who can't play nice. See our full terms of service here.

Here are some rules of the road:

  • Keep your comments civil. Don't insult one another or the subjects of our articles. If you think a comment violates our guidelines click the "report abuse" button. Responding to the comment will only encourage bad behavior.
  • Don't use profanities, vulgarities or hate speech. This is a general interest news site. Sometimes, there are children present. Don't say anything in a way you wouldn't want your own child to hear.
  • Do not attack other users; focus your comments on issues, not individuals.
  • Stay on topic. Only post comments relevant to the article at hand. If you want to discuss an issue with a specific user, click on his profile name and leave him a public message.
  • Do not copy and paste outside material into the comment box.
  • Don't repeat the same comment over and over. We heard you the first time.
  • Do not use the commenting system for advertising. That's spam and it isn't allowed.
  • Don't use all capital letters. That's akin to yelling and not appreciated by the audience.

You should also know that The Tribune does not screen comments before they are posted. You are more likely to see inappropriate comments before our staff does, so we ask that you click the "report abuse" button to submit those comments for moderator review. You also may notify us via email at webmaster@thetribunenews.com. Note the headline on which the comment is made and tell us the profile name of the user who made the comment. Remember, comment moderation is subjective. You may find some material objectionable that we won't and vice versa.

If you submit a comment, the username of your account will appear along with it. Users cannot remove their own comments once they have submitted them, but you may ask our staff to retract one of your comments by sending an email to webmaster@thetribunenews.com. Again, make sure you note the headline on which the comment is made and tell us your profile name.

Our news, your way

Get breaking news on your cell phone

Sign up for breaking news alerts from SanLuisObispo.com and get the latest news sent to your cell phone via text message.

Type in your cell phone number

( ) -

I accept the terms and conditions (click to view)

Keep your phone handy!

Upon hitting the Sign up! button, you will receive a message with a four-digit code at the end. Enter this number on the next screen and press the Confirm button.

Terms and Conditions:

By signing up for alerts from this site, you are signing up for a program that may include up to 5 SMS text alert(s) per alert category per day. There is no service fee charged per month but your carrier's standard text messaging and other charges may apply. You may stop this subscription service at any time by sending the text message "STOP" to 72737. You must be at least thirteen (13) years of age to use our alert services. If you are between 13 and 17 years old, you agree that you have received parental permission both to complete the registration process and to receive SMS content on your cell phone. For help, send the text message "HELP" to 72737. This service will work with ATT, Verizon, Sprint, Nextel, Alltell, US Cellular, Cincinnati Bell, Boost, Virgin Mobile USA, Celluar South, Telos, Centennial, East Kentucky Network, Cellcom, Immix and Rural Celluar.

Quick Job Search
Top Jobs